- What is the KRSG recreational program?
At the recreational level, girls age 4 and older are introduced to the techniques and movements of the sport and its equipment (ball, hoop, rope
and ribbon). A recreational session consists of 30 one-hour classes running from September to June, with a break in the middle for the holiday season. The fall session focuses on skills development to qualify for badges: the winter session focuses on developing skills that are in a routine, which is performed at Gymnaestrada in the spring. The spring session consolidates and develops skills to qualify for badges. We are also offering a 2-hour class for gymnasts who want more involvement and who have completed badge level 2. Click here to view the current recreational schedule.
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- How do I register my daughter for the recreational program?
You can register two ways:
|
a) | |
Select the online registration form from the registration page and fill it in. You can submit the form online (via email) or print it and mail along with your cheques (payable to "KRSG Club") to:
Yun Wu
KRSG Registrar
193 Walden Dr
Kanata, ON
K2K 2K7 |
| b) | |
To sign up, for the sessions in person -
Check our club Calendar future locations and details |
|
Your registration is not complete until we receive your cheque to cover the registration fee. Spots will be allocated on a first come, first served basis only. |
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- How old should my daughter be to join the KRSG recreational program?
The program is designed for girls age 4 to teens. Classes are divided by age and badge level, and the parents, coaches and registrar discuss the most appropriate placement for both beginning and returning gymnasts
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- Can my daughter join the recreational program on a trial basis?
To allow girls to try the classes we need to register them with Gymnastics Ontario for insurance purposes, therefore, all gymnasts need to register
with the Club before they attend a class. However the Club offers a generous cancellation policy for those girls who decide after a couple of classes that rhythmic gymnastics is not for them. While we
encourage your daughter to commit to a complete set of classes, we understand that some girls might not be sure what the sport is all about.
Cancellation Policy - Cancellations received by the registrar before the third class are eligible for a partial refund. The refund consists of the original amount paid - less an administration fee, Gymnastics Ontario Registration Fee, and fee per class attended. No refunds are provided for cancellations for gymnasts registering for the 6 week spring session.
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- What classes are available?
The recreational session consists of 30 one-hour classes running from September to June, with a break in the middle for the holiday season. The fall session focuses on skills development to qualify for badges: the winter session focuses on developing skills that are in a routine, which is performed at Gymnaestrada in the spring. The spring session consolidates and develops skills to qualify for badges. We are also offering a 2-hour class for gymnasts who want more involvement and who have completed badge level 2. Click here to view the current recreational schedule.
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- Where and when are classes held?
Our current venues are:
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- How long does a session last?
Our season runs from September to late May or early June for a total of 30 weeks.
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- Who are the KRSG recreational coaches?
Jessie Perry - Jessie has her NCCP level 2 theory and technical certification. Jessie also has her
Provincial 2 judging certification as well as the Special Olympics judging certification. She is a former provincial level individual and group gymnast as well as both an individual and group provincial champion, with KRSG, who now coaches while attending university.
Kara Coville - Kara has her NCCP level 2 theory and technical certification. Kara also has her Provincial 1 judging certification
as well as the Special Olympics judging certification. She is a former provincial level individual and group gymnast as well as an individual provincial champion, with KRSG, who now coaches while attending university.
Caitlin - Caitlin has her NCCP level 1 theory and technical certification. Caitlin is in her 8th year with KRSG and currently trains in the Provincial program.
Emily - Emily has her NCCP level 1 theory and technical certification.
Emily is in her 11th year with the club. Emily is also a certified InterClub and Provincial level Aesthetic Group Gymnastics judge.
Helen - Helen has her NCCP level 1 theory and technical certification. Helen is in her 10th year with KRSG and currently trains in the InterClub program.
Irina - Irina has her NCCP level 1 theory and technical certification.
Timea - Timea has her NCCP level 1 theory and technical certification. Timea is in her 9th year with KRSG and currently trains in the InterClub program.
Our coaches are certified in St. John's Ambulance First Aid/CPR.
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- How much does the recreational program cost?
Please check the Schedule page for current fees.
Please Note: Any NSF or returned checks for fees will be subject to an administration fee determined by the board of directors
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- What do the recreational gymnasts wear?
Each gymnast needs a red, long-sleeved, lycra or cotton body suit (with scooped neck). No footwear or legwear is required. You can buy body suits at the following locations:
- Malabar Limited, 1610 Merivale Road, Nepean (225-8374)
- Brio DanceXpress, 380 Richmond Road, Nepean (721-1585)
Gymnasts should wear their hair in a bun or pony tail and should not wear jewelry during classes.
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- Do the girls need to purchase equipment?
No; all equipment is provided for the gymnasts during class time. There are enough hoops, balls, ribbons and ropes for every girl.
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- For how many weeks does the recreational program operate?
There are 30 classes per season, one or two classes per week depending on the classes chosen. There is a break for holidays and some cancellations
occur during the year. Make-up classes will be held and all participants advised of these classes changes.
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- How long does each class last?
Normal sessions have classes lasting for one hour. Two-hour class sessions are available for recreational gymnasts that want more intensive training.
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- What is the typical class size?
The maximum class size is 18 gymnasts, however, classes typically have between 6 and 12 gymnasts.
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- How do the coaches measure progress for each recreational gymnast?
The "I've Got Rhythm!" skill development program provides 6 progressive badge levels to ensure that your daughter masters appropriate skills
for body movement and each piece of rhythmic equipment. The coaches continuously monitor progress and recommend that those gymnasts who are ready participate in Badge Day in early December.
During Badge Day, gymnasts are evaluated on their performance of the badge skills. Badges are presented to gymnasts who have demonstrated mastery of at least 80% of the skills in a badge level.
In addition, each gymnast receives a personal progress report at the end of 12 weeks and after 24 weeks.
During the winter, the coaches continue to provide informal feedback to gymnasts and their parents on both their skill development and teamwork. They also work on routines to be performed at Gymnaestrada in the spring.
A final badge testing opportunity will be provided in the spring.
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- Can I stay to watch my daughter's class?
The coaches discourage parental observation. Exceptions are made for young gymnasts during their first classes. This policy ensures a safer,
distraction-free environment for all the gymnasts. In addition, some facilities have very limited seating in the training area. Depending on interest, there may be an open observation class held in the middle of a session.
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- Can my daughter attend more than one class per week?
Yes; your daughter can sign up for more than one class or enroll in one of our 2-hour classes. However, if your daughter is a returning gymnast who wants to commit to
additional training, you might consider discussing more advanced training options with Dasa Lelli, the Head Coach.
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- In what events do recreational gymnasts participate?
In the fall, both recreational and advanced training gymnasts participate in the annual Gymathon, a fun-filled half-day of rhythmic gymnastic
activities that raises funds for the entire club. In December, recreational gymnasts who have been recommended by their coaches participate in Badge Day. On this day, independent evaluators observe the
gymnasts as they perform the skills outlined in the I've Got Rhythm program. In the winter, recreational gymnasts prepare for the spring Gymnaestrada, a show complete with choreographed routines from
every class, demonstrations, and selected routines by our advanced training gymnasts.
In addition, the KRSG Club hosts local competitions in which our advanced training gymnasts compete against their counterparts in Ontario and west Quebec. These events are a great opportunity for
recreational gymnasts to observe and support other KRSG Club athletes. Check the event calendar, recreational newsletters, and local news media for details.
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- Can recreational gymnasts receive more advanced training?
Yes; auditions are held each year in late June for the following years advanced training program.
The InterClub program, consisting of Individual, RG Groups and Aesthetic Groups, is designed for girls who want to perform, compete and are interested in
more intensive training but don't have the time or commitment to a full time provincial training schedule. This program is also offered for gymnast as a first step into the competitive level of rhythmic gymnastics.
The Provincial program consisting of Individual, RG Groups and Aesthetic Groups, is designed for gymnast with above average strength, flexibility and independence who want to compete in competitions
on the provincial level. This program and it's streams require substantial commitment and dedication from the gymnast and their parents.
Families interested in having their young gymnasts try out for this group can request an evaluation from Dasa Lelli, KRSG Head Coach.
For more information about either program, contact
Dasa at 592-5202.
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